Yoga: Beyond the Basics with
Victoria Garcia Drago
Yoga: Mas allá de lo Básico con
Victoria García Drago
You have mastered the basics and now it's time to go Beyond the Basics!
This full Yoga program is tailored to expand your practice by developing flexibility in your mind and body. Slow Flow Yoga expert Victoria Garcia Drago will take you through 9 chapters which will review fundamentals of Yoga as well as expand your practice! She will also give you tips on how to focus the mind, practice proper breathing and how to take these poses beyond the basic level. Includes: Sun Salutation variations, hip and shoulder openers, forward bends, back bends, balancing postures, inversions and much more!
Mas En Vivo con Karla Medina, invitada especial Victoria Garcia Drago
Profesora de Yoga Victoria Garcia Drago habla sobre los beneficios del Yoga en Mas En Vivo con Karla Medina.
Tips to Buying Organics: what to & to not buy by Victoria Garcia Drago
When it comes to buying organic food versus non organic, there are a few guidelines to keep in mind. Of course, if you take into account the use of chemicals, GMOs and pesticides in foods today, you probably feel that the best option is to buy organic only. Let’s face reality, not everyone can afford to buy everything 100% organic as this can triple your monthly spending in foods. » read more
How Yoga Has Helped Me by Victoria Garcia Drago
During my teenage years, I struggled with a distorted body image and a sense of emptiness that I filled with food. I would overeat one day and then starve myself for days after in guilt. I thought of myself as a physical body and graded my happiness based on the number I saw on the scale. My mind and body were disconnected. I was truly empty. » read more
Slow Flow Yoga
A gentle form of Vinyasa, Slow Flow allows students to deeply experience traditional Vinyasa yoga poses. Victoria’s Slow Flow yoga focuses on opening up physical as well as mental blockages while integrating yoga discipline with contemplative breath and practice.
Holistic health is an approach to treating a person’s well being by taking into consideration all aspects of life, including emotional and spiritual health along with the physical body. While modern medicine focuses on treating a symptom rather than the root cause, the goal of holistic nutrition is to build a strong foundation for long term optimum health.
Zumba is a latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create an exciting workout. Zumba encourages each student to free their spirit while having a blast. "Ditch the workout and join the party"!
Victoria takes her Boston area students through a journey of exploration of the body and mind and invites them to explore the connection of the two.
Her thorough and step-by-step explanations allow the most timid and inflexible students to mindfully get into poses they didn’t even know they could do.
